2012/05/26
今朝は久しぶりの身体ケアの日。そう、自力整体クラスに行ってきました。
店を始めてからというものの、ヨガも休みがち・・。
身体も変わってくるのを自分で感じながらも、そのままにしてしまいました。
まず、ヨガをしやすい身体に戻すには、自力整体でほぐすのが即効薬です。
I spent time for my body care by going to a Jirikki seitai (Meridian exercise, which will help loosen the meridians in the body to allow healing energy to flow) this morning after a long interval. Since I haven't gone to yoga class much after I started my own shop.
I've been noticing that my body has changed but I just let the whole thing pass. It can be a quick-acting remedy for preparing to do yoga smoothly by relieving body with Jirikki seitai.
カタ～～クなってしまった身体に、「気」を入れていきます。最初は「イタタタ」と言いながらでも、呼吸をする度に気持ちと筋肉、関節が解放されていきます。 私の身体の以前との変化に、久しぶりにレッスンしてもらう先生方も驚くみたい（笑） 自分でも気づいていたけど。。 それだけここ数カ月、仕事に集中して頑張ってたんだな。。と思うことにしました。（はい、ヨガ怠けていたのも事実ですが）
ゆっくり、じっくり、時間をかけて戻していこうと思います。
Flow the prana into the body which has been tight!!!! First of all I said 'aaaaaaakkkkkk!!' but could feel that released muscles and joints by each breath. Some teachers who know me from before are surprised how much my body has changed. uuuhhh. Yes I knew it myself, too... It is shocking to me. But! I think this is how much I was concentrating and gave my effort to my work. (yes, maybe was a little bit lazy to practice yoga...) So now start slowly and take time for my body to be back the way it was before.
クラスの中での片山先生の言葉
車はタイヤが硬く、真っ直ぐ付いているだけでは、直進で走れないんですよね。多少の’あそび’があるから、真っ直ぐ進むんです。 だから、身体も、硬くこわばった身体よりも、ほぐして’あそび’がある方がバランスもとりやすいんです。
The class by Mrs Katayama's words.
Tires for cars don't go in a straight line if they are stiff and just fixed straight. They go straight because there is some play. So, it is better to stretch and have some play on your body for easy balancing.
ストレッチしながらそんな言葉が聞こえてきました。そうすると、心にも同じようなことが言えるなぁ・・・と。
硬く、範囲の狭い考え方だけをするよりも、少し’あそび’の余裕があった方が、考える方向性も真っ直ぐ進められる。
I was listening the words during stretching. And thought that it could be said for peoples' minds, too...
It will be good to have play as relaxing makes you straight in direction of thinking more than stiff and narrow range of thought.
In the morning, there are American cherry in a blue cup on the table which my husband washed and left for me. It was cute colors contrast with cherry red and blue. It make me smile when I saw. Thanks for choosing this cup and using it nicely.