2010/06/18
先日はちとせ先生のアシスタントで足利へ。会場の皆さんの明るくて、優しい笑顔は私達もパワーをもらいました。
ちとせ先生の’イメージすることが、自分の身体の限界をつくる・・’というお話にも、みなさん「うん、うん」と真剣にうなずいていました。
Last week, I went to Ashikaga-city(80 min from Utsunomiya by car) as an assistant for Chitose's walking lesson. We got power from upbeat and smiling students there. Chitose was talking about 'Form an impression, it makes limits of your body limit your self" and students were listening to the lecture seriously
普段、キャリアウーマンとして働いているみなさん、身体の悩みも似ています。骨盤の歪みや、猫背など。。 一度は背筋を伸ばすものの、５分後には忘れてしまい、１０分後には元の姿勢に後戻り。。
その気持ち、いた～～～～～イ程わかります！！
子供の頃から猫背に悩んでいた私。いや、実際には、子供の頃は自分ではあまり気にせず、母のほうが、自分の娘の姿勢の悪さを気にしていたのかもしれません。
大人になってから、ふとした時に鏡や写真に写る自分の姿をみて「げっ」と思ったり、周囲の人にも言われてしまったり。治したいけど、治し方がわからず、重症だった私・・・。
They usually work as career women so some students have some problem with their physical health. Pelvic distortion, rounded backs, etc.. They straighten their back, but they forget it 5min later and 10min later, and they completely turn back to the initial posture. I know so well how they feel.
I've been obsessing about my rounded back since when I was child. Actually, my mother was worried about it more than me when I was child. After becoming an adult, I notice that how my posture is bad since I saw myself in the mirror or picture which I saw or taken by a mere accident. Or someone told me. I seriously wanted to correct it but I didn't know how.
今では’たまに’忘れてしまう時もありますが（笑）あの頃にくらべずいぶん良くなったと思います。特に普通に歩いてる時。
これはウォーキングで学んだ賜物です。姿勢矯正のエクササイズのために特別な時間を割いたわけではありません。ただ、普段の歩き、たとえば駐車場までや、会社の中でトイレに行くときだけでも、’歩く’ことに意識を向けた結果です。
Now, some times I forget (haha), but I get better compared to that time. Specially when I walk. This is what I get from learning SHINBI walk. I didn't make special time for exercise of correction of posture. This is an outcome from just paying attention to 'walking' for example when I walk to the car park or go to the bathroom, it is just usual walk.
今ではこの自分の体験を踏まえて、私のように姿勢で悩んでいたことから一歩踏み出せるように、沢山の方にSHINBIウォークを伝える手伝い（アシスタント）ができるのが嬉しい。
Now, I am glad to do an assistant with my experience to pass on to the people who are worried about their own posture like I was, and they can step forward from their problem.
ようこ先生も今回はアシスタントにまわり、オソロのSHINBIのTシャツ。キュートでしょ！？またまた、自分にも多くの学びがあったレッスンアシスタントでした。
This time lesson, Yoko was an assistant together. We were wearing SHINBI T-shirts. Isn't it cute!! I also learned many things this time as an assistant.